Start with a comprehensive introduction to the concept of 'flow'. Understand its definition, relevance, and the transformative power it holds over your mind and performance.
Delve into the science behind flow. I demystify this concept using research and scientific explanations to help you understand flow to a deeper level.
Uncover the intriguing concept of the 'Inverted U of Optimal Performance’. Learn how it relates to your performance and the critical role it plays in achieving flow.
Discover a tool specially designed to unlock your flow state. This tool is your key to heightened focus, improved performance, and a profound sense of fulfilment.
Immerse yourself in the first step of the method: The 3 A's. This step is the foundation upon which your flow-building journey starts.
Learn how to create space in your life and mind to foster the flow state. Understand the importance of decluttering your mental space.
Realise the power of having an actionable goal. This step will guide you on setting tangible targets that fuel your flow state.
Embrace the idea of choosing courage over confidence. Understand why being brave is a critical aspect of unlocking and maintaining your flow.
Unveil the formula to attain and sustain the flow state. This blueprint has been carefully crafted using proven methods and practical experiences.
Listen to Hazel Findlay, world-renowned rock climber, share her experiences with flow. Her insights will provide a unique and inspirational perspective on flow.
See how flow works in action. This section bridges the gap between theory and practice, providing you with a clear picture of how flow enhances performance.
Wrap up with the next steps to keep the momentum going. This section ensures that your flow state becomes a sustained part of your life, rather than a fleeting experience.
How This Workshop Helps
The "Unlock Flow" Workshop is a 34-minute immersive experience that teaches you to harness 'flow' - a state of heightened focus and peak performance. The workshop comprises 12 concise sections, featuring practical tools, insights from experts, and actionable steps to enhance your performance under pressure.
This workshop is for anyone seeking to improve their performance in any sporting domain. Whether you're a professional athlete or a sports enthusiast, the techniques and insights provided in this workshop can help you enhance focus, increase consistency, and thrive under pressure.
The workshop covers the concept of 'flow', the science behind it, and a specially designed tool to unlock this state. It includes steps for creating mental space, setting actionable goals, and choosing courage over confidence, along with a unique formula to sustain the flow state.
Hazel Findlay is a world-renowned rock climber. In the workshop, she shares her personal experiences with 'flow', providing an inspiring and practical perspective on how to harness and enhance this state in real-life situations.
By teaching you how to access the 'flow' state, the workshop empowers you to handle pressure effectively, focus intensively, and deliver consistently high performance. It guides you on decluttering your mind and setting actionable goals, facilitating optimal conditions for peak performance.